PRACTICE AEROBICS FOR YOUR MIND

PRACTICE AEROBICS FOR YOUR MIND

"Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best. Meditation is the quintessential training of attention. Since attention is like a vacuum cleaner – sucking its contents into your brain through what’s called “experience-dependent neuroplasticity” – getting better control of your attention is the foundation of changing your brain, and thus your life, for the better." - Rick Hanson,

neuropsychologist and author of Hardwiring Happiness, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

7/6/2014   Tags:  MEDITATION, crown chakra, exercise, happiness, neuroplasticity, change, possibility

MOON DATES JULY THROUGH DECEMBER 2014

MOON DATES JULY THROUGH DECEMBER 2014

Moon Phases, July 2014
First Quarter – July 5, 11:59
Full Moon – July 12, 11:25
Last Quarter – July 19, 2:08
New Moon – July 26, 22:42

 

Moon Phases, August 2014
First Quarter – August 4, 0:50
Full Moon – August 10, 18:09
Last Quarter – August 17, 12:26
New Moon – August 25, 14:13

 

Moon Phases, September 2014
First Quarter – September 2, 11:11
Full Moon – September 9, 1:38
Last Quarter – September 16, 2:05
New Moon – September 24, 6:14

 

Moon Phases, October 2014
First Quarter – October 1, 19:32
Full Moon – October 8, 10:51
Last Quarter – October 15, 19:12
New Moon – October 23, 21:57
First Quarter – October 31, 2:48

 

Moon Phases, November 2014
Full Moon – November 6, 22:23
Last Quarter – November 14, 15:15
New Moon – November 22, 12:32
First Quarter – November 29, 10:06

 

Moon Phases, December 2014
Full Moon – December 6, 12:27
Last Quarter – December 14, 12:51
New Moon – December 22, 1:36
First Quarter – December 28, 18:31



Read more: http://www.universetoday.com/99591/moon-phases-and-dates/#ixzz35EzQK600

7/5/2014   Tags:  moon calendar 2014, lunar calendar, moon, full moon, new moon, moon cycle, quarter moon

USING FATHER AND MOTHER ENERGY TO MANIFEST

USING FATHER AND MOTHER ENERGY TO MANIFEST

Father comes from the root word Pater (meaning Pattern)

Mother comes from the root word mater (as in Matter)

In order to make something matter, it must materialize (manifest) by being mothered. The pattern is cared for mother energy. This is how Father and Mother energy work together to help us manifest.

In other words, Shiva provides form (pattern) while Shakti as the mother of the universe is the energy that materilizes the form.

7/3/2014   Tags:  manifestation, manifestation creation, pattern, tapas, shiva, shakti, mother, father, matter

JULY MOON DATES

JULY MOON DATES

Moon Phases, July 2014
First Quarter – July 5, 11:59
Full Moon – July 12, 11:25
Last Quarter – July 19, 2:08
New Moon – July 26, 22:42

Read more: http://www.universetoday.com/99591/moon-phases-and-dates/#ixzz35EyiGzLw

7/2/2014   Tags:  moon calendar 2014, lunar calendar, moon, full moon, new moon, moon cycle, quarter moon

YOU DON'T KNOW ME: OTHER ALCHEMICAL FACTS ABOUT SILVIA MORDINI

YOU DON'T KNOW ME: OTHER ALCHEMICAL FACTS ABOUT SILVIA MORDINI

OTHER ALCHEMICAL FACTS:

While in the corporate world, I worked for both Inc 500 and Fortune 500 companies as Director of Human Resources, specializing in Training & Development. This parlayed well into creating a Yoga Teacher Training program, workshops, life-coaching and teaching yoga full-time. I bring inspiration, enthusiasm and playfulness into each class through creative, flowing sequencing and a delightful combination of yoga philosophy and healthy physical alignment. Students often tell me I use the most inspiring music, as they are treated to a fresh, unique playlist of motivating music every class!

I would describe myself as a super gentle, sensitive Cancer with a Pitta/Vata nature. My favorite healing stones are Tigers Eye and Citrine and the Panther is my Totem. This naturally leads me to help others navigate the unknown and face their own fears. When not teaching or practicing yoga, I enjoy watching funny action movies, moving to cool grooves or cooking for loved ones. I like hanging out, soaking in the sun, planning new adventures and sipping a cold Corona with my friends. Nature and the relationship of human spirit are my greatest teachers!

My ears have been pierced since I was 2 days old. It’s tradition in Ecuador where I was born and it was a good thing too because my hair grew slow. Also I have no tattoes. I love them, just can’t commit to any one so I keep waiting.

I am a Shaman, a Healer.

I write 150 published articles per year for mindbodygreen, my yoga online, yogi times, elephant journal, do you yoga, daily cup of yoga, yoganonymous, the cultureist, and more! I also have a 10 year history of writing publicly on my own website for Loving Your Day. I have 4 books in the works.

My BlipTV Channel is Loving Your Day where I post all my yoga philosophy videos. Quick hits of alchemical inspiration under 5 minutes.

How long have I been teaching?  Over 11,000 hours of teaching for more than 15 years. Longer if you begin when I picked up my first yoga book at age 10 and started doing poses.

I will be on haitus from teaching public yoga classes from August 9th - October 9th.

7/1/2014   Tags:  yoga class, silvia class schedule, vinyasa yoga, Yoga Teacher, Inspiring, Playful, Mystical, Silvia Mordini

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